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Healthy Options On The Menu: Eating Well At A Central Oregon Mexican Restaurant - Carnaval




Mexican cuisine is known for its bold flavors, vibrant colors, and indulgent dishes. However, if you're trying to eat healthily or have specific dietary requirements, you may wonder if there are healthier options available at a Mexican restaurant. The good news is that many Mexican restaurants offer a range of nutritious and delicious choices.


In this blog post, we will explore the topic of healthy options on the menu, guiding you towards making smart and satisfying choices when dining at a Mexican restaurant.


  1. Choose Grilled Proteins: Look for dishes that feature grilled proteins such as chicken, fish, or shrimp. Grilled meats tend to be lower in fat compared to fried options like chimichangas or flautas. Fajitas with lean protein and plenty of vegetables can be a great choice.

  2. Load Up on Veggies: Take advantage of the abundance of fresh vegetables in Mexican cuisine. Opt for dishes that are packed with veggies, like fajita bowls, vegetable enchiladas, or salads. You can also ask for extra veggies in your tacos or burritos to increase the nutritional value.

  3. Go for Whole Grains: Look for dishes that incorporate whole grains like brown rice or quinoa. Many Mexican restaurants now offer healthier alternatives to white rice, such as cilantro-lime brown rice or quinoa-stuffed peppers.

  4. Watch the Portion Sizes: Mexican restaurant portions can be generous, so it's important to be mindful of portion sizes. Consider sharing an entrée or ask for a half-portion if available. Alternatively, take half of your meal home for later.

  5. Choose Salsa over Creamy Sauces: Opt for salsa, pico de gallo, or guacamole as condiments instead of heavy and creamy sauces. These options are typically lower in fat and calories while still adding flavor and freshness to your dish.

  6. Be Mindful of Cheese and Sour Cream: While cheese and sour cream can add delicious creaminess to Mexican dishes, they can also be high in fat and calories. Choose dishes with lighter cheese options like crumbled queso fresco or opt for a small amount of these toppings.

  7. Control Tortilla Portions: Corn tortillas are generally a healthier choice than flour tortillas due to their higher fiber content. If you're ordering tacos or enchiladas, consider choosing corn tortillas and be mindful of the number of tortillas you consume.

  8. Customize Your Order: Don't be afraid to customize your order to suit your dietary needs. Many Mexican restaurants are accommodating and will be happy to make adjustments, such as substituting beans for rice or omitting certain ingredients.

Remember, balance is key. It's okay to enjoy some of the classic Mexican dishes in moderation, but also seek out healthier options when possible. By making mindful choices and focusing on nutritious ingredients, you can enjoy a delicious and satisfying meal at a Mexican restaurant without compromising your health goals.


So, the next time you're dining out with us at Carnaval, be empowered to choose healthier options that align with your dietary needs and preferences. With the variety of flavors and ingredients available, you can find nourishing and flavorful dishes that will satisfy your taste buds and keep you on track towards a healthy lifestyle.


¡Buen provecho!




- Carnaval Mexican Grill





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